Everyday Nervous System Practices I’m Using with My Children

Part 2: practical rhythms, choices, and daily habits that build resilience and regulation in the family system.

In Part 1 of this series, I shared the foundations of parenting through the lens of the nervous system — the science of childhood brain states, co-regulation, repair, and boundaries. In this second part, I’m focusing on the everyday practices that bring those foundations to life in our home. These are not meant to be rules or prescriptions, but examples…