Tending to our Physiologic Design as Women

On sensitivity, slowing down, honoring cycles and listening to the intelligence of our heart and bodies.

There is a rhythm inside us — ancient, sacred, and undeniably wise. But in a culture that values speed, productivity, and constant output, that rhythm is easy to override.

We fill the space.

We keep going.

We forget that our bodies are always speaking.

To support our physiologic design as women, we must slow down enough to listen.

And it’s not indulgent. It’…